Did you know that stress can have an effect on your oral health? As if you needed any more on your plate!
Knowing how stress and oral health are connected can help you combat any problems that might arise.
Bruxism is the technical term for habitual teeth grinding and jaw clenching. For some people, clenching and grinding are natural responses to stress and frustration. Teeth grinding, however, usually occurs during sleep, meaning that people are often unaware of the problem. Flatter tips of the teeth and a sore jaw are common signs of bruxism.
TMD, or temporomandibular joint disorder, affects the jaw joint and associated muscles used in moving the jaw and neck. Similar to bruxism, stress is thought to be a contributing factor in TMD, causing jaw clenching, joint pain, headaches and even popping and clicking of the jaw.
Stress can actually compromise your immune system, increasing your risk of oral infections. Some people experience dry mouth, putting them at a higher risk of developing cavities. Others contract canker sores when stressed. Stress can even increase your chances of experiencing gum disease.
Keeping your oral health routine in tip-top shape, especially when you are stressed, is essential! Continue to practice good oral hygiene and you will protect your mouth from infection and decay. For most people, it’s difficult to see the effects of stress on their bodies until something happens. That’s why it’s important to visit your dentist regularly, as he or she can detect the telltale signs of stress in your mouth and help you to remedy any problems.
When you’re under a lot of pressure or life gets tough, the last thing you think about is your oral health. We want to make things easier for you by helping you to avoid any oral health issues not only when you’re stressed out, but all the time! Learning to deal with the inevitable stresses of life in a positive way will boost your oral and overall health. However, if you do feel you are experiencing any symptoms of bruxism, TMD or other oral health problems, call us and schedule an appointment. We have solutions for you!
Top image by Flickr user web4camguy used under Creative Commons Attribution-Sharealike 4.0 license. Image cropped and modified from original.